Blue Therapy star reveals how Netflix series differs from other reality shows: “It’s not posh, it’s democratising therapy”

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Blue Therapy offers a raw and honest look inside couples’ relationships, as seven real pairs work through their challenges with the guidance of therapist Karen Doherty.

Over eight episodes, therapist Doherty will work with each couple, closely examining their relationship. She’ll challenge them to face hidden fears and long-held secrets that are about to come to light.

Blue Therapy isn’t the first show to bring therapy to a wide audience. Other examples include Couples Therapy on the BBC, and shows like Married at First Sight in the UK and Australia, which air on E4.

What sets Blue Therapy apart? From the very beginning, even when it started on YouTube, the show has always focused on Black couples, which is a core principle for both the creator and Dr. Doherty.

Andy Amadi, the creator of the Netflix series, explained that a key goal was to portray complex and realistic Black British couples. He felt these stories are often oversimplified or rely on stereotypes, and wanted to show the full range of emotions in relationships – including conflict, but also tenderness, taking responsibility for actions, and the process of recovery. He believes this nuanced approach is important.

There’s a new couples therapy show on Channel 4, and it feels very authentic and diverse, Doherty explained to TopMob. Unlike typical shows focusing on a specific demographic, this one explores issues faced by a wide range of people. It features young, ambitious individuals who are representative of today’s generation and the challenges they’re navigating in their relationships. The show tackles common, relatable problems that many couples are dealing with right now.

Doherty highlights the show’s energetic and youthful cast as a major plus. He explained to TopMob that the series makes therapy accessible to a wider audience, breaking down traditional barriers. It specifically aims to reach multicultural and Black communities who haven’t historically had easy access to these resources, and that’s the core message: therapy should be for everyone.

Doherty sees a variety of problems in the couples he counsels, ranging from difficulties with trust and money to issues with intimacy – challenges that many couples face.

Doherty explained to TopMob that the show’s relatability is a key part of its success. “The themes and experiences we portrayed are things everyone can connect with,” she said. “We avoided being overly shocking or sensational, and I think that’s what makes the show so appealing.”

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Authors

Katelyn MensahSenior Entertainment Writer

Katelyn Mensah writes about entertainment for TopMob, covering everything from popular TV shows and reality competitions to important documentaries. Before joining TopMob, she worked at The Tab, where she focused on reality TV and celebrity news. She has a journalism degree.

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2026-03-04 15:42