Never has Mindy Kaling ever enjoyed comments about her body.
Having experienced curiosity about others’ appearances herself, she understands the public’s interest in her own weight loss journey over time.
Mindy recently told Bustle that it can be disappointing when an actor you like loses weight. She explained that you often form an attachment to how they looked originally, and that’s part of what makes you like them in the first place.
She acknowledged that being publicly examined isn’t pleasant, but she also gets why it happens, since she herself enjoys following celebrities and pop culture.
The creator of Never Have I Ever has explained she’s stopped focusing on weight loss for superficial reasons. Instead, her children – Katherine “Kit,” 8, Spencer Tracy, 5, and Anne, 2 – are now her biggest reasons for wanting to be healthy.
Mindy joked that she’s determined to stay healthy for her children and live a long life. She explained she’s focused on losing weight to prevent health issues like diabetes, which runs in her family, hoping it will help her live a longer, healthier life – and that’s her main goal.
You know, as someone who talks about wellness a lot, I’ve always said it’s about how you feel, not just how you look. I recently spoke with an actress from The Office, and she echoed that perfectly. She shared that losing weight hasn’t magically transformed her self-perception – and honestly, that’s so relatable! She doesn’t wake up every day feeling like a supermodel, but she does wake up feeling genuinely healthy, and that’s what matters most.
Mindy Kaling has always been confident in her appearance, regardless of her size. She’s openly discussed how she adjusts her style to suit her body, once telling Vogue that she prefers looser clothing when she’s thinner and embraces more form-fitting styles when she’s gained weight.
She continued, “I’m constantly in a state of self-improvement, but I don’t beat myself up over it.”
Over the past few years, the Mindy Project star has lost weight by focusing on fitness, drinking plenty of water, and eating in moderation. Looking back, she advises her younger self not to stress about the number on the scale.
Read on to see more celebrity weight losses…
The country singer shared that his looks have caused him to question himself many times, even with all his success.
He explained in a February 2026 interview on The New York Times’ Popcast podcast that he was confident in his ability to perform well, put on a great show, and write enjoyable songs. However, he also admitted his biggest fear was being overlooked simply because of his appearance.
Luke says he’s struggling to get in shape, describing it as a frustrating problem he can’t solve. However, he doesn’t want to use weight-loss drugs like GLP-1 medications to help him.
He said he’s more afraid of the risks than he is motivated by the potential rewards. He’s committed to losing weight, but he wants to do it in a healthy, sustainable way, not through a quick fix.
He admitted it was a valid approach, respecting everyone’s right to choose their own path. However, for him personally, the most important thing was to achieve victory and push his own limits.
The Bravo host detailed his health and fitness journey using an Ozempic-like drug.
During a September 2025 episode of his SiriusXM radio show, Andy Cohen Live, the 57-year-old revealed he’d lost a significant amount of weight over the summer by using a GLP-1 medication. He explained he’d been unhappy with his weight and, after discussing it with his doctor last year, decided to try the medication. His doctor had previously recommended it to address both his weight and underlying health concerns like plaque buildup in his arteries and high blood pressure, noting its broader health benefits. He ultimately agreed to start the treatment.
He added that it really helped him manage his cravings, which had been a major struggle, and motivated him to be more disciplined with his diet and exercise.
The singer shared in November 2024 that he had lost 120 pounds.
Jelly Roll explained he shared his personal challenges openly, specifically on his wife Bunnie XO’s podcast, Dumb Blonde, because he wants to be honest with others about his difficulties.
He explained that his success wasn’t because of his weight, but rather despite it – he overcame that challenge to achieve his goals, and he wants everyone to understand that.
The talk show host has been feeling healthier lately. After learning she was pre-diabetic, she started focusing on her health and lost weight. She told People magazine that she’s been following her doctor’s advice – something she hadn’t done for a couple of years. She also mentioned that eating a protein-rich diet works well for her most of the time.
She is a Texas girlie after all, “so I like meat—sorry, vegetarians in the world!”
The mother of River and Remington is settling into her new life in New York City and enjoying the change of pace. She joked that walking around the city is a great way to stay active, and she’s been trying out new wellness trends like infrared saunas and, after some encouragement, even a cold plunge.
She decided against trying the popular weight loss drugs, even though her doctor encouraged her for two years. ‘I was scared of the side effects, especially since I already have thyroid issues,’ she shared on The Kelly Clarkson Show in May 2024. While many assume it was Ozempic, she clarified she was offered a different medication—one that helps process sugar, as her body doesn’t do so effectively on its own.
Everyone’s getting health advice from a media icon who’s feeling fantastic! She shared her secrets with Entertainment Tonight, explaining that it’s not just one thing that keeps her healthy – it’s a combination of regular treadmill workouts, hiking, drinking plenty of water, and eating nutritious foods. She emphasized that it’s “everything” working together.
Oprah Winfrey recently shared that she’s using a weight loss medication, and expressed relief that such options are now available. In an interview with People magazine, she said it feels like a positive step after years of struggling with weight and facing criticism. She emphasized that she’s finished with the shame and judgment, both from others and herself.
The HGTV personality demonstrated a remarkable life change by sharing details of his two-year fitness journey in an Instagram post from July 2023.
I’ve been following Tarek El Moussa’s journey for a while now, and he recently shared something that really resonated with me. He said sometimes you think you’re on the right path, but what you truly need is someone to help guide you so you can actually grow. He admitted that even though he’d occasionally do hot yoga with his wife, Heather Rae El Moussa, he wasn’t really committed to a fitness plan. He wasn’t tracking what he ate, specifically his protein, or getting any professional advice – he was just kind of winging it. It’s cool to see him be so honest about needing a little direction!
Nutritionist Sean Torbati emphasizes the importance of both healthy eating and regular exercise, like hot yoga – he does it once or twice a week – for overall well-being. As a father of three, he believes staying motivated and persistent is key to maintaining a healthy lifestyle.
He had a turning point when he truly understood how much he wanted to improve his health and well-being – not just for himself, but for his family and future. That’s when he committed fully to making it happen!
The cohost of The View shared that she used Mounjaro, a drug for type 2 diabetes, to lose weight after gaining weight in 2021.
She revealed on a recent talk show that she once weighed close to 300 pounds. She explained that she had previously used steroids and other substances, but has since lost weight with the help of a medication called Mounjaro, which she currently uses.
Okay, so she knows she turned heads with her amazing transformation, and honestly, good for her! She’s been talking about how she’s been working on her diet and exercise, which is awesome, but she also admitted she got a little help from one of those weight loss medications – a GLP-1, she said. I mean, it’s incredible, and I’m just so impressed with everything she’s accomplished! It’s like, she’s always been amazing, but this is a whole new level!
In a March 2025 Instagram post, she shared that she’s feeling fantastic after making significant changes to her lifestyle following her second pregnancy. These changes included working with a nutritionist, exercising with a trainer, and utilizing medical support, including Mounjaro.
The reality star is confident in her appearance, regardless of what others think. She recently addressed rumors about weight loss, stating in an Instagram post that she hasn’t had any medical procedures to change her body.
She’s lost 100 pounds, bringing her weight down from 385 to 285, including 50 pounds lost after her mother, Barbara “Babs” Thore, passed away in December 2022. She’s maintained this weight of 285 pounds for nearly a year.
Simply put, she said she appreciated the compliments, but she doesn’t like focusing on appearances – either her own or anyone else’s.
The actress, known for her attractiveness everywhere she goes, recently shared her thoughts on body image in a thoughtful Instagram post last February.
The Food Network host shared a bikini photo from 2014 and wrote about her body image struggles. She explained that, at 5’4″ and 150 pounds, she used to worry about being considered ‘overweight’ by societal standards, but now avoids weighing herself because she finds those standards pointless and regrets letting them bother her for so long.
Free from the stress of dieting, she realized she was a kind, funny, and thoughtful person. She emphasized that your personality and character should never be defined by your size or weight, and that you are valuable exactly as you are.
As for anyone that might not agree, she summed up, “F–k ‘em.”
The musician says he feels fantastic and like a rockstar after losing 55 pounds. In an April 2023 Instagram post, he admitted people have been asking about his weight loss and how it affects his performances. He shared that he’s really enjoying performing and feels healthier than ever.
He explained that becoming a father in 2022 was a major source of motivation for him. He decided to give up soda and improve his diet, wanting to be healthy for his daughter for years to come. He plans to quit smoking and cut back on alcohol next, but says he’s taking things one step at a time.
She admitted feeling a lot of pressure to lose weight after giving birth to her son, Sidney, in November 2022. She told TopMob News that losing 85 pounds became her main focus. She explained she was so focused on it because she wanted to avoid people talking about her body and just be left alone.
She’s not suggesting everyone follow her intense method, but it worked for her. “It took a lot of effort, and honestly, it wasn’t enjoyable,” she admitted. “I was constantly hungry, but I’m very pleased with how it turned out.”
I’ve been following John Goodman’s health journey for a while now, and it’s been inspiring to see his commitment. He used to crash diet – losing a ton of weight quickly, then falling back into old habits as a ‘reward.’ But he told me a few years ago that this time was different. He wanted a sustainable change, focusing on consistent movement and exercise. He’s getting older, like all of us, and realized he simply can’t be inactive anymore. It’s about long-term health, not just quick fixes, and I really admire that.
I’ve been following his journey for years, and honestly, it’s so inspiring! He didn’t do anything crazy, just really focused on a healthy lifestyle – tons of walking and eating like they do in the Mediterranean, you know, lots of fish, veggies, and nuts. And it worked! He’s lost a whopping 200 pounds! He actually told Men’s Health that it’s like a constant recovery process, but he says it with this amazing attitude, like it’s something he genuinely loves doing. It’s not a diet, it’s just…his life now, and it’s incredible to watch.
Following a type 2 diabetes diagnosis and the loss of his father and brother to heart attacks, the host of The Price Is Right decided to improve his diet and focus on healthy eating.
He told Entertainment Tonight his secret to staying in shape was cutting out all carbohydrates. He explained he avoids everything from bread and pizza to corn and beans, and even limits himself to egg whites or Greek yogurt with a small amount of fruit for breakfast. He admitted to occasionally indulging, but generally sticks to a completely carb-free diet, not even allowing a single cracker.
And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
As a lifestyle expert, I’ve seen incredible transformations, and Tammy from 1000-lb Sisters is truly inspiring! She’s lost an amazing 440 pounds, and it’s opened up a whole new world for her. It’s been so heartwarming to watch her milestones on TLC – things many of us take for granted, like flying on a plane (and being able to buckle the seatbelt!), riding in the front seat of a car, experiencing a hot air balloon ride, and even enjoying the rides at Disney World. It just proves that with dedication, anything is possible!
In a recent TikTok video, Slaton shared how much it means to her to be able to buckle a seatbelt without needing an extension. She explained that it’s a significant milestone for her, as she hadn’t been able to do simple things like that for years.
I’m really proud of what I’ve accomplished,” the reality star shared. “I’ve worked hard to lose weight and now I’m finally enjoying life to the fullest. It feels good to say I’m truly living it.
The former Vanderpump Rules star is focusing on health and wellness. She’s back on the Jenny Craig plan and hoping to see progress, but she shared with TopMob News in February that her main goal is to be a good role model for her son. While she’d like to lose weight, she believes it’s even more important to show healthy habits to her and Jax Taylor’s son, Cruz.
The future star of The Valley explained, “I want to model a healthy lifestyle for him. Taking care of my body through exercise is really important, not just physically, but for my mental well-being too. It’s something I value a lot.”
All her hard work and dedication to strength training has clearly paid off for the musician.
In a 2023 interview with People magazine, the star shared how proud they are of their progress. They explained that staying fit is now a key part of their daily life, and they’ve consistently prioritized their health through regular exercise and dedication.
She’s been working really hard, and mentioned she might start offering intense fitness classes, which she playfully calls ‘Hottie Bootcamp.’ She described one workout as a challenging combination of exercises like deadlifts, jump rope, lunges, and mountain climbers. In a video, she jokingly said the workout was incredibly tough, ‘But I know you’re noticing the results!’
When the pandemic began in March 2020, just a few months after the actress had her first daughter, Atlas, she admitted to TopMob News that she felt incredibly unmotivated. With everything suddenly stopping, she decided to just let go and not worry about it.
She abandoned her workout routine and healthy eating habits, replacing them with whatever she felt like. After months of letting go during the chaotic year of 2020, indulging in unhealthy food had left her feeling unhappy with her body and longing to feel good again.
She was excited but also a little unsure when she first heard about trying Openfit’s 4 Weeks of Focus program with trainer Kelsey Heenan.
After consistently starting her day for a month with warm water and lemon, plus a 30-minute workout—a mix of HIIT, cardio, and strength training—she realized she loved it. She explained she’s adopted a flexible approach to healthy eating, allowing herself treats while still making good choices. “I was amazed,” she said. “I’ve always been active, but I’d never lifted weights that heavy before—40 or 50 pounds!”
The fitness influencer, known online as Fat Girl Fed Up, recently shared on Instagram that she didn’t reach her weight loss goal of dropping below 200 pounds. Despite this, she decided to focus on her progress and still had something to celebrate. She believes it’s important not to dwell on minor setbacks when working towards a healthier lifestyle.
She reminded herself that any step forward, no matter how tiny, still counts. She felt good knowing she’d put in a lot of effort this week. It’s okay to take things slowly, she thought – she didn’t gain weight quickly, so she won’t lose it quickly either. She decided to just keep moving forward, regardless of the challenges.
She’s confident she can achieve her health goals. “I’m going to reach my ideal state,” she said, “whether it takes a week or a year. We’ll get there eventually. Just keep moving forward, believe in yourself, and focus on making progress, not striving for perfection.”
The Queer Eye star made significant progress on their fitness journey, getting healthier and stronger so they could take on more challenging gymnastics routines.
In an August 2022 TikTok video showcasing their impressive weight loss, they revealed they started working with a nutritionist in April and have since lost 35 pounds. They explained their motivation was to improve their physique for both gymnastics and their career.
They did warn, though, not to expect instant results. The author of Love That Story shared that it took three weeks of consistent effort before they noticed any difference. So, if you’re hoping to see a change, be prepared to commit to working out and eating differently for about three weeks before you start seeing results.
Before turning thirty in 2022, the former Disney Channel star decided to start a new fitness plan.
The actor, who is married to Barbara Palvin, shared an Instagram post in April explaining that he used to be self-conscious about his body as a child and wore a shirt while swimming. He decided in his late twenties to make a change and focus on building muscle, calling the post his ‘meat head’ reveal.
He said it was a tough journey getting in shape with weights and kettlebells, but he’s proud of how far he’s come and still plans to keep going.
Everyone has ups and downs, and sometimes things don’t go exactly as planned. This was true for the actress, who openly shared on Instagram in January 2024 that she had regained some weight – about 13.6 kilograms – after successfully reaching her goal of 75 kilograms in 2020.
Wilson admitted she’s been struggling to maintain her healthy habits due to a busy filming schedule. She’d previously shared how she overcame emotional eating and shifted to a diet focused on protein instead of carbs, but now finds it difficult to fit in her boxing and hiking workouts.
Wilson confessed that stress caused them to gain weight, which negatively impacted their self-esteem. They acknowledged it wasn’t rational, but admitted it was how they felt.
Giving up his favorite beers? Okay. And dedicating himself to intense daily workouts – P90X, kickboxing, and running – as he told Men’s Journal? Alright.
For Chris Pratt, the most challenging aspect of his 60-pound weight loss—going from his role as Andy Dwyer in Parks and Recreation to a superhero in Guardians of the Galaxy—was the massive amount of water he had to drink: one ounce for every pound he weighed daily.
“I was peeing all day long, every day,” he explained. “That part was a nightmare,”
Even though Paul Rudd was already well-known, like Cher Horowitz might say, he realized fans were surprised to learn he’d be playing the new Marvel hero, Ant-Man.
Paul Rudd recalled that when he was cast in the movie, many people were surprised, reacting with something like, ‘Paul Rudd as a superhero? Is that really happening?’ He shared this with Variety magazine in 2015.
He understood his task. He explained that he prepared like Chris Pratt does for action roles: cut out all enjoyment for a year, and then you can convincingly play the hero.
After having her older children, the author of the Just Eat book returned to the South Beach diet to help her feel like herself again. She told TopMob News that the protein-rich plan worked quickly. “I started the program, exercised, and immediately felt better,” she said.
Before anything else, she’s fully embracing the time after giving birth. Decker, a mother of four – Vivianne, Eric Jr., Forrest, and Denver (born February 2024) – emphasizes, “Moms should focus on everything except losing weight. After having a baby, prioritize feeding and loving your little one. Your body needs time to heal, and you’ll naturally know when you’re ready to focus on anything else. Ignore any pressure to lose weight – you’ll feel when you have the energy to be active again.”
He’s been enjoying the results of his fitness journey, including a noticeable six-pack. This comes from working out for 90 minutes at a time and eating a much healthier diet – lots of lean protein and vegetables, and cutting out sugary drinks, as he told People magazine.
He’s really motivated by achieving a long list of personal goals. He shared that many of these goals involve the outdoors, like rock climbing in Yosemite, which he’s working towards by getting in shape. A major ambition of his is to hike the Pacific Crest Trail, a long path stretching from Mexico to Canada along the American coast.
After giving birth to her daughter Kingsley in September 2022, the actress known for Twilight realized something important: she shared on Instagram in January 2023 that her body wouldn’t be exactly as it was before, and she’s accepting that.
If she ever feels overwhelmed, she has a coping mechanism that’s just as valuable as getting back into her exercise routine after having a baby.
She told TopMob News that looking into her daughter’s eyes – whom she affectionately called her “sweet angel” – helps her feel grateful instead of focusing on her own flaws. She considers this a helpful trick, because it’s easy to be overly critical of yourself, no matter what you do.
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2026-05-19 18:20